How to Live a Happy Life

If we add some guidelines, some basic fundamentals, and some basic behavior in our lives, It can be improved. We shall be able to lead a Happy Life.

1.  Remember and pray to God minimum twice a day with pure heart.

2.  Sit in silence for at least 10 Minutes each day.

3.  Drinking of 8-10 glasses of water every day is must.

4.  Must laugh open heartedly minimum twice a day …scientists  believe that by laughing open heartedly mental tension is relieved , the internal body organs get exercised and the resistance power to fight the diseases is increased.

5.  Go to the park at dawn and do exercise, or brisk walking. It gives peace and energy.

6.  Eat lesser than the hunger and the body shall remain healthy.

7.   If at any point of time you get emotional frenzy of anger, fear, worry, to control such emotions write down on a paper in details regarding such emotions.

8.   Shut yourself in a room, and speak out all the feelings.

9.   If the emotions compel, vent out the feelings, punch the pillow to take out the anger, cry aloud, sing or laugh.

10. Express the feelings confide with a close friend about the suppressed feeling. It shall be very relaxing.